i practice everyday and i am like 4 inches off the ground, but it is taking forever!How long does it take to learn the splits?
unfortuanately slowlybut surely is the only safe way to do it
it took me 4 weeks but now i can do one
dont rush it or u can do permanent irreversable damageHow long does it take to learn the splits?
It's not learning so much as it is building up the flexibility. Every day, just make sure you stretch. Don't bounce though, to try to reach it because you'll pull something. Just keep trying day after day. Do yoga and pilates to make it go faster.
dont rush it keep practicing you will get better.... try another week or so..
http://answers.yahoo.com/question/index;鈥?/a>
If you are crazy and go all the way every day even though it will hurt like HECK the next day the pain will go away after a week or so. But slowly like that... maybe slightly longer.
there is this one stretch you can do everyday, and u will be able to do the spilts in 2 weeks. thats what they say anyway
it depends on how flexible you are but if you stretch every morning you will ber able to do it
you should do excersies..
like lunges everyday, and practice your split like
5 times a day pushing yourself more and more down
each time ! thats how i got my split
depends on your game!!!!!
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