I really need to be able to do a middle split for the musical that I'm in...I learned to do a right split in about 2 weeks practicing helf an hour a day...I'm about 8 to 10 inches awasy from a middle split so how long will it take me to do them if i practice an hour a day?How long will it take me to do middle splits...(just guess)?
I only stretch once a week for about 5 minutes, and it's taken me like, 5 months to do the middle splits. Since you practice so much, it will probably take you 3 weeks at most.
These stretches really helped me-
Wall stretch- go to a wall and lie on your back, with your legs up against the wall. make sure your bum is as close to the wall as it can go.put your legs out as far to the sides as they can go, with them still against the wall. sit like this for about 5 minutes. it really helps to loosen up your hips for middle splits.
Leg Pushes-
lie on the ground on your back. take one of your legs and stick it straight up in the air with your toes pointed. Have someone else come and push that leg towards your chest, with it still being completely straight. this helps to stretch out your legs.
good luck1 have fun in your musical!How long will it take me to do middle splits...(just guess)?
Should ask this in Health and fittness =P
maybe a month or so.
probably a month
if you stretch everyday, you will probably get it in about 2 weeks, if not a week. it took me 3 weeks from scratch to get my right. i got my left and middle a week later. keep stretching so you dont pull any muscle like i did in the past (= good luck!
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